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There are many different brands and types of running shoes available on the market. When you are standing in the shoe store, most running shoes will feel comfortable. However, the real test of the shoe comes after completing a few miles in them either on a trail or on the asphalt. You will soon realize that the perfect running shoes as a triathlete will have more to do with how your foot is shaped and the way that you run than the particular logo or brand name that is stitched into it. This article will help you narrow down your choices of shoes.

Trail versus Road

Shoe

There are two main types of running shoes available. They are road shoes and trail shoes. Running shoes for the road are designed to be used on pavement as well as other packed surfaces that may have some slight differences in levels, such as nature trails, fire roads, or paths made of wood chips. These shoes are light and very flexible. The shoes are made to stabilized and cushion your feet when running on hard surfaces.

Trail running shoes are actually just beefed up shoes that are designed for use on routes that take you off road. The outsoles of trail shoes are enhanced to offer solid traction as well as stability. Additionally, these shoes offer protection for the underfoot as well as support.

Depending on the type of running that you do as a triathlete, you may want to consider either type of shoe. A triathlete that is competing on a course that has woodlands and nature trails may want to invest in trail running shoes. If the route is mainly on the road, a standard road running shoe will be best.

Different Types of Shoes for Running

When it comes to choosing your running shoe, you will need to know your feet and the way that you run. The basic types of running shoes that are available include:

Cushioning Shoes: a cushioning shoe will provide minimal arch support and high shock absorption. This type of shoe is best for someone that is a mild supinator or pronator. These shoes are also good for individuals that are neutral runners when running off pavement. The reason is that the minor irregularities in some surfaces such as on dirt roads will give feet a bit of variety away from the same spot strikes on the foot that occur on hard surfaces.

Stability Shoes: a stability shoe is for a runner that has basic pronation. They are also a good choice for a triathlete runner that has a mild to moderate problem with over pronation. These shoes will typically have a post in the midsole. The extra support features of stability shoes have most trail running shoes falling into this category.

Motion Control Shoes: These shoes come with features including a stiffer heel or are designed to have straighter lasts in order to counter over pronation. These shoes are best for a triathlete that shows severe or moderate over pronation.

When it comes to choosing a running shoe as a triathlete, you will need to first understand your feet. The best option is to have someone watch you when you run in order to determine how your foot moves during a run.

Triathlete Running Shoes – Choosing Your Right Running Shoe
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Shoe are worn by almost everyone today, but that was not always the case. They were invented by man to help protect the feet from damage. In past years, before shoes, people’s feet were very tough, almost like a hide on the bottom and they could run and walk through the woods without too many problems. But, as the world started to advance, people’s feet became softer and shoes were needed.

There are still some places in the world where people don’t wear shoes. Some primitive tribes still exist and don’t wear then, and sadly to say, there are some countries where people still can’t afford to buy shoes.

Shoe

It is an interesting fact that the foot contains more bones that any other part of the body. Considering the small size of our feet compared to our bodies, that is rather amazing. Scientist have come to the conclusion that the earliest shoes were probably sandals and would date back to about 7000 to 8000 BC.

As society developed, so did the shoe. With the advances that have been made in the rubber, plastics, synthetic cloth, and adhesives industry, there isn’t a design that could not probably be made.

There are several parts to a shoe, as listed below:

The Insole:

This is the interior, but bottom part of a shoe, and the part your foot will rest upon. It is also known as the sock liner.

The Outsole:

This is the part of the shoe that touches the ground. Sometimes it is made of a single piece, or may be assembled from several pieces.

The Midsole:

This layer is in between the outsole and the insole and basically is for shock absorption. Running shoes will have another material for this purpose.

The Heel:

The bottom part of the shoe at the rear. This gives support to the heel of the foot. The heel can be made in different heights for fashion.

The Vamp/Upper:

The upper part is what holds the shoe onto the foot. Even in the case of flip flops, there has to be an upper strap. This is often the decorated part of the shoe to create a certain look.

Although style is very important, especially to women, it is also important to make sure the shoes you buy fit well. If you aren’t sure of the correct size you can have a worker at the shoe store help you with measurement. And measurements are just suggestions in some cases. Different shoe brands run different in sizes occasionally, so what your foot measured could be off a little bit. You should however be within a half of the right size for your foot.

Shopping online is the place to get the best prices for shoes today, so be sure and get to the store and get the correct measurements before shopping. Also make sure the place you buy from has a return policy. Most of the reputable stores do. Shoes make a great fashion statement, but think of your comfort as well.

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